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Early morning workouts, personalized coaching, and expert guidance to help you stay strong, feel confident, and achieve your goals.
Early morning workouts, personalized coaching, and expert guidance to help you stay strong, feel confident, and achieve your goals.
Personalized programs like Fit Over 50, Semi-Private Training, and 5AM Trainer are designed to meet your unique goals.
Our flexible hours makes it easy to fit training into your life. Choose a time that works best for you.
Not sure where to start? Get in touch to learn more about our programs or book a free consultation.
With over a decade of experience, Mike Seta is more than just a trainer — he’s a coach, motivator, and guide for your fitness journey. As a CPT-NCSF and NESTA Certified Trainer and ISSA Nutrition Coach, Mike specializes in personalized training for people of all ages and fitness levels. From helping older adults stay active to guiding clients toward major weight loss, Mike’s passion is helping you achieve your personal best.
We offer early morning options starting at 5AM to fit into your busy schedule. These sessions are perfect for early risers and those looking to start their day with purpose and energy. Although we have later classes for your unique schedule as well.
Yes! Our personal coaching program offers 1-on-1 sessions tailored to your goals, body type, and fitness level. You’ll work directly with a certified trainer to get personalized guidance and support.
Absolutely not! Our programs are designed for all fitness levels. Whether you're a beginner or a seasoned athlete, we'll tailor a workout plan that meets you where you are. Progress, not perfection, is our goal.
Semi-private training allows you to train with 1-2 other people, while still receiving a fully customized workout plan. It’s a great way to get personalized attention while enjoying the energy of a small group. 1-on-1 training is fully private, just you and your trainer.
The Fit Over 50 program is a customized fitness plan for adults over 50 who want to improve strength, balance, and overall health. We focus on low-impact exercises that support joint health while building strength and confidence.
Yes! Our virtual coaching program allows you to train from anywhere. We provide weekly workout plans, live coaching calls, and guidance on form, nutrition, and progress tracking — all done remotely.
Just bring comfortable workout clothes, supportive sneakers, and a positive attitude! We’ll handle the rest. If you have any specific gear you’d like to bring (like a water bottle or towel), feel free to bring it along.
It depends on your goals and fitness level. We typically recommend 2-3 sessions per week for steady progress. For faster results, 4-5 sessions may be ideal. We’ll help you create a schedule that works for you.
